archiveMay 27, 2022


The Sweeteners for a Keto Diet on a Low-Carb Basis

A ketogenic diet entails avoiding high-carb items such as grains, sweets, and processed snacks. This is necessary to enter a metabolic state known as ketosis, which allows your body to start burning fat stores for energy instead of carbs. Ketosis also necessitates a reduction in sugar intake, which can make...