archive2026

A smile improvement plan often begins with a visible concern, but the useful details are not always the obvious ones. Patients may remember the shade they want or the photograph they dislike, yet forget to mention sensitivity, old dental work, grinding, cleaning difficulties, timing pressure or features they want to...

Endometrial cancer surgery has changed materially over the last decade. The historical standard, total abdominal hysterectomy with bilateral salpingo-oophorectomy and pelvic lymphadenectomy, has progressively given way to minimally invasive approaches, with robotic and laparoscopic techniques now the dominant operative approach in most international tertiary centres. For Indian sub-speciality practice, two...

VO2 max is one of the single best predictors of longevity and cardiovascular health. It measures the maximum amount of oxygen your body can use during intense exercise. Higher VO2 max correlates with: Lower all-cause mortality risk Better cognitive function as you age Improved quality of life in later decades...

There is a quiet health crisis unfolding in offices across Singapore. It does not show up in dramatic symptoms or sudden illness. It builds slowly, day after day, as professionals spend eight to ten hours seated at a desk, commute on the MRT, return home, and sit again through dinner...