archiveJune 2026

Many people believe that adopting a healthier lifestyle requires an aggressive, all-or-nothing overhaul. They empty their pantries, eliminate entire food groups, and adopt restrictive meal plans that feel impossible to maintain beyond a few weeks. This extreme approach frequently backfires, resulting in burnout, nutritional fatigue, and a quick return to...

Walking into a workout and immediately loading heavy weights onto a barbell, sprinting at full speed, or launching into high-intensity plyometrics is an invitation for poor performance and acute physical injury. Many gym-goers view the warm-up as an optional, time-consuming formality that delays the real work of training. Consequently, they...

Endometrial cancer surgery has changed materially over the last decade. The historical standard, total abdominal hysterectomy with bilateral salpingo-oophorectomy and pelvic lymphadenectomy, has progressively given way to minimally invasive approaches, with robotic and laparoscopic techniques now the dominant operative approach in most international tertiary centres. For Indian sub-speciality practice, two...