Acid reflux happens when acid in stomach flows in your esophagus. This occurs frequently, however it may also result in problems or challenging symptoms, such as heartburn. One factor contributing to this is a weak or damaged lower esophageal sphincter (LES). Normally, the LES shuts to prevent stomach food from entering the esophagus.
The food you eat affects how much acid your stomach produces. It’s important to eat the right kind of food to prevent acid reflux, also known as gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. By using food to manage your reflux, you can avoid discomfort and physical harm while retaining enough stomach acid to stop bacterial development.
If you want to know more about acid reflux you can check the online resource Acid Reflux Warrior. The website provides you with all details on acid reflux. It is a good source to know what is good and bad for acid reflux to trigger. Hence, people suffering from this problem can seek out natural ways by checking this site.
Foods to Avoid Acid Reflux
There is plenty of food that can help in managing symptoms of acid reflux, but it cannot cure the problem. Eating healthy is the only solution to handle it.
- Chicken breast without fatty skin
- Leafy vegetables – Lettuce, broccoli, cauliflower, potatoes, cucumber, and green beans.
- Celery
- Sweet peppers
- Brown rice
- Oatmeal
- Fennel
- Ginger
- Non-citrus fruit – banana, pears, apples, melons.
- Lean meat – chicken, fish, seafood, turkey (broiled, poached, and baked).
- Egg white
- Healthy fats – avocado, walnut, olive oil, flaxseed, sunflower oil, sesame oil.
- Milk products – low-fat milk and yogurt.
When trying to reduce the chances of acid reflux, there are some foods that should be avoided. Foods with a high alkaloid and fat content, such as chocolate, fried foods, and fizzy drinks, should be avoided because they will only aggravate your acid reflux.
You can significantly reduce your acid reflux symptoms and put an end to any pain or suffering you were experiencing by making a variety of dietary modifications. If you suspect that you get acid reflux frequently, twice, or more per week, consult your doctor to learn what may be done to keep it under control.
