Intermittent Fasting for Beginners

Among the many weight loss trends and fad diets, intermittent fasting is probably one of the most popular. Instead of focusing on what you eat, this trend focuses on when you eat food. Studies show that intermittent fasting can improve heart and brain health, reduce the risk of cancer and type 2 diabetes, and help with weight loss. However, this fad diet is not for everyone. To learn more about intermittent fasting and determine if it’s right for you, check out the following resource by Center for Weight Loss Surgery.

Infographic provided by Center for Weight Loss Surgery, weight loss Seattle