Benefits of Yoga for Children

Today, children are distracted and overstimulated. Children’s days are filled with school, homework, extracurriculars, chores, and more – it’s not a surprise that their busy schedules can negatively impact their health. Parents looking for ways to help and nurture their child may turn to yoga. Yoga is a great way...

The Importance of Stretching

Work-related injuries don't just happen in factories and construction sites. Research shows that sitting for too long can cause various health problems. With about eight out of ten Americans working at a desk, many workers are at risk for aches, pains, and other health problems. Common ailments associated with desk...

Intermittent Fasting for Beginners

Among the many weight loss trends and fad diets, intermittent fasting is probably one of the most popular. Instead of focusing on what you eat, this trend focuses on when you eat food. Studies show that intermittent fasting can improve heart and brain health, reduce the risk of cancer and...